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[vc_row][vc_column][vc_column_text]What is the purpose of this retreat?
Self-Compassion is mentally treating yourself the way you want to be treated. However, most never learned this; the consequences are the negative feelings we experience, which is suffering. You will learn to recognize suffering, why it happens, and how to minimize it by being self-compassionate.

Why would I want to come to this retreat?

I can learn how my mind automatically creates my suffering. Then work with and train it to minimize that suffering by loving and being kinder to myself. Thus, enabling me to be more loving to others.[/vc_column_text][/vc_column][/vc_row]